New Delhi: The lethal novel coronavirus pandemic has made all of us realise the significance of fine well being. It has been over a 12 months since COVID-19 hit the world and modified the best way we perform.
On World Health Day 2021, we spoke to medical doctors about widespread myths concerning well being care and took their skilled opinion in order that there is no such thing as a confusion for you.
From whether or not you need to wear a mask after taking COVID-19 vaccine to is it regular to expertise extraordinarily painful interval cycles, we’ve got all of the answers for you.
Myth – you don’t have to observe COVID-19 protocol after getting vaccinated
It is essential to get vaccinated and to maintain practising precaution in our battle towards the novel coronavirus.
“Getting vaccinated is not your cue card to stop following COVID-19 precautions,” mentioned Dr Ambanna Gowda, Consultant, Internal Medicine, Fortis Hospital, Cunningham Road.
He additional added that it’s essential to get vaccinated regardless of all of the rumour-mongering about side-effects of the vaccine.
“It is safe and important to get vaccinated, in this battle against COVID 19. Some of the side effects you can expect after being vaccinated are tiredness, headache, muscle or joint soreness or itching or swelling right away or seven days after vaccination.”
Serious negative effects after receiving the vaccine are uncommon. However, If you develop any critical negative effects or a extreme allergic response together with hives, swelling of your face, tongue or throat, or problem respiratory, it’s essential to hunt medical consideration instantly.
Pro tip – Dr Gowda shares easy ideas that you need to undertake to attempt to save your self from contracting COVID-19. They are:
– Wearing mask in any respect time when in public areas (as you could have immunity from the virus after taking vaccine however you possibly can unfold it to others),
– Frequently wash your arms with cleaning soap and keep away from touching your eyes, nostril or mouth with unwashed arms
– Sanitizing your arms at common interval and
– Maintaining social distancing.
Dr Gowda additional added that we should always look out for people who find themselves sick and are exhibiting signs of the an infection and preserve protected distance with them.
“Remember that taking all safety measures will ensure your safety as well as those around you,” asserted Dr Gowda.
Myth – There is nothing you are able to do to forestall diabetes as it’s hereditary.
Development of grownup onset diabetes known as Type 2 Diabetes is usually thought and understood to be a illness influenced by way of life components resembling poor dietary habits and sedentary life.
Dr Srinivas P Munigoti, Consultant Endocrinologist and Diabetologist, Fortis Hospitals, Bannerghatta Road, speaking about Type-2 diabetes mentioned, “Type 2 diabetes is also significantly influenced by one’s hereditary factors. Published scientific data on Indians confirms nearly 50% increased risk of developing diabetes if both parents have it. This predisposition extends even to the complications one is prone for after having the disease too. Given limited influence one has in choosing their genes, it would be prudent to understand the importance of this and act with abundant caution in improving lifestyle if one has a strong family history of diabetes.”
Pro Tip – Leading a wholesome way of life and exercising recurrently may help in avoiding the event of Type 2 diabetes, to some extent.
“Following a low carb diet, quitting smoking, avoiding sugars, keeping a check on your weight are some of the ways in which you can help your body in this battle,” says Dr Munigoti.
Myth – Maternal mortality is an opportunity occasion and can’t be prevented
Dr Aswati Nair, Fertility Consultant, Nova IVF Fertility, New Delhi shares that ladies’s reproductive well being is a uncared for side within the Indian healthcare system.
“According to a WHO report, maternal mortality is unacceptably high and about 2,95, 000 women died during and following pregnancy and childbirth in 2017. This worrisome data shows an equal stress needs to be laid on reproductive health,” mentioned Dr Nair.
Pro tip – It is important to lift consciousness each in rural and city setups in regards to the numerous reproductive well being points as late diagnoses may result in escalation of the issue resulting in critical points and loss of life additionally.
“Just like individuals go for other well being checkups, they need to additionally get themselves scanned for reproductive well being. Pregnant girls and those that are planning to begin their household should go for his or her reproductive well being analysis on an everyday interval of time,” mentioned Dr Nair.
Myth – Very painful durations are regular
Periods generally are painful for a lot of girls however an unusually painful menstrual cycle ought to ring an alarm bell and girls ought to present themselves to a health care provider as they are often affected by endometriosis.
“Today’s multi-tasking girls are so occupied in putting a steadiness between their private and skilled lives that they typically ignore their well being. But such ignorance in direction of their well being generally results in critical reproductive issues,” mentioned Dr Tanveer Aujla, Senior Consultant Obstetrics & Gynecologist, Motherhood Hospital, Noida.
“Conditions like endometriosis are quite common and it’s seen in every one in 10 women. For example diagnosis of endometriosis, which is popularly known as chocolate cyst, takes a long time, almost a decade from symptoms to diagnosis because they generally consider the painful menstrual period which is a prominent symptom for this to be normal and delay seeking treatment for it.”
Delay in searching for remedy impacts each, social and sexual features of a lady’s life.
Pro tip – Consult a health care provider instantly in case you expertise unusually painful menstrual cycles or expertise ache whereas having sexual activity.